Chen Style Tai Chi Curriculum
1. Ba Fa Eight Methods	4. Straight Sword
2. 38 Frame Form	5. Broadsword
3. American Competition Form	6. Lao Jia Yi Lu

Health Benefits of Chen Style Tai Chi

Promotes Health/Fitness Master King Lam

Strengthens Immune System

Relieves Neck/Back Pain

Corrects Digestive Problems

Discover Internal Energy

Improve Cardiovascular Function

Lower Blood Pressure and Cholesterol

Improve Emotional & Psychological Well-Being

Self Improvement

Improves Arthritic Conditions and Similar Chronic Diseases

Reduces the Rate of Osteoporosis in Elderly and Menopausal Practitioners

Improves Balance and Reduces Accidental Falls

Confidence

Stress Relief

Weight Loss