SILK REELING EXERCISES

Principles:

1. Start with small motions

2. Practice slowly, breath naturally

3. Use internal and external energy, upper and lower body works together

4. Relax

5. Use your Mind intent

Exercises:

1. Turning the Head

2. Revolving the Neck

3. Revolving the shoulders, single then double

4. Pressing Shoulders to the Front and Rear

5. Left and Right Arm Chan Si

6. Left and Right Spiral Chan Si

7. Double Arm Spiral Chan Si

8. Double Arm Shun/Ni Chan Si

9. Double Arm Diagonal Opening and Closing Chan Si

10. Double Arm Straight Spiral Up Chan Si

11. Double Arm Straight Spiral Down Chan Si

12. Double Arm Straight Spiral Forward Chan Si

13. Double Arm Straight Spiral Backward Chan Si

14. Double Arm Straight Spiral Horizontal Chan Si

15. Left Up, Right Down Spiral Chan Si

Tai Chi Chuan is a Chinese exercise done by millions of people around the world. It is sometimes called a moving meditation. The movements are done in a slow flowing beautiful rhythmic motion. One is graceful and calm but strong in spirit when performing the quiet ancient dance like form. Chi Gong is your life force. These are vital energy exercises to rejuvenated your body energy, to help build up your immune system, and internal massage the body organs and systems to promote better mind, body and spirit.